Whether you're at the office, playing sports, or traveling, expressing breast milk regularly or occasionally is a good way to continue providing breast milk, even when you're away from your baby. There are a few simple tips to help you optimize your pumping sessions.
Use a suitable breast pump
There's a breast pump to suit every lifestyle. For quick errands or to keep a supply on hand for occasional needs, we recommend the Medela Swing Flex Breast Pump. It is the only manual breast pump on the market equipped with stimulation and expression functions. If you are planning a romantic weekend getaway, the Swing Flex will offer you the comfort and efficiency of 2-Phase Expression® and Flex™ technology, making it easy to build up a breast milk supply.
If you travel a lot, choose a portable breast pump like the Medela Swing Flex Breast Pump. Compact and ergonomic, you can carry it in your hand luggage. Furthermore, thanks to its double pumping system, you'll halve expression time and save precious time. All the Medela breast pumps They feature the unique 2-Phase Expression® technology. This technology replicates the natural sucking rhythm of a breastfed baby, for a more natural and comfortable expression.
Use a suitable teat
Every woman's anatomy is different, so it is important to use a breast shield that is properly fitted. With Flex™ technology, Medela breast shields feature a 105° angle and an oval shape that better conforms to the shape of the breast while offering a more natural feel against the skin thanks to their soft, flexible rim, to provide more milk and greater comfort. Removable and adaptable to all breast shields. Medela breast pumps, This key component of the breast pump is available in 4 sizes to meet the needs of all mothers.
Indeed, a breast shield that's too small or too large can cause discomfort and prevent you from expressing milk properly. The good news? If you buy a Swing Flex™* or a Swing Maxi Flex™*, you may not need to invest in a different breast shield size. They are available in the two most commonly used diameters (21mm and 24mm).
Stay well hydrated!
Whether you're breastfeeding directly or using a breast pump, there's one essential rule: stay hydrated! Breast milk is composed of approximately 87% water, so it's crucial to compensate for this significant water loss with proper hydration. Remember to keep a glass or bottle of water nearby during your pumping sessions.
To be relaxed and think about her baby
Your state of mind influences your ability to express breast milk. If you're stressed or uncomfortable, it will likely be more difficult to collect your milk. Don't worry, with the Swing Flex™* and Swing Maxi Flex™* breast pumps, you'll benefit not only from the comfort of their new breast shield, but also from their anti-overflow system, allowing you to choose a more relaxed pumping position. All you have to do is find a quiet place where you won't be disturbed (as much as possible at work, of course).
Put on some soft, relaxing music if you like. Drink a glass of water before you start. Make sure you have everything within easy reach so you don't have to move around during expression, even if you're using a Medela breast pump with a hands-free kit. If you're still having trouble relaxing, you can apply warm compresses to your breasts or massage them gently. Sometimes, a simple photo of your baby can help you express milk.
Clean your breast pump properly
Cleaning the breast pump and its accessories is essential for hygienic use. After each use, the parts that come into contact with breast milk must be thoroughly washed in warm, soapy water. Then rinse and dry quickly to prevent limescale buildup. Medela breast pumps are easy to disassemble and have few parts, making them simple to use. Before you begin expressing milk, it is recommended to wash your hands.
Properly store your breast milk
Once you have expressed your milk, you will need to store it (unless you wish to give it to your baby immediately). To do this, you must follow the "rule of 4": 4 hours at room temperature, 48 hours in the refrigerator, and 4 months in the freezer, whether your milk is stored in bottles or storage bags.
Don't hesitate to ask for advice
Introducing a breast pump into your breastfeeding journey may raise many questions. That's why you shouldn't hesitate to seek advice from a midwife or lactation consultant who can support you through this new stage of your breastfeeding experience.
*This medical device is a regulated healthcare product and, as such, bears the CE marking. Read the instructions carefully and consult a healthcare professional. Manufacturer: Medela AG, Switzerland
All Medela products are available here
French 
Arabic 
English